Arroo PerformanceWelcome to Your Consultation Preview
Hey there! I'm genuinely excited that you've booked a consultation with me. I know choosing a personal trainer can feel overwhelming with so many options out there, so I wanted to give you a clear picture of exactly what working together would look like.
I'm not here to promise you overnight transformations or quick fixes. What I can offer is a systematic, data-driven approach that's helped my clients achieve real, lasting results. I believe in being completely transparent about my methods, so you know exactly what you're getting into.
Let me walk you through my approach, so when we meet, you'll have all the information you need to decide if we're a good fit for each other.
Why Choose Arroo Performance?
My approach is built on three core pillars that work together to create sustainable, long-term results. Here's what sets this methodology apart.
I gather comprehensive health history, conduct movement assessments, and recommend DEXA scans to understand your starting point completely before designing your program.
You receive polarized nutrition templates for different training phases, combined with daily activity and recovery tracking to optimize your metabolism around the clock.
Whether you're training for a marathon, building strength, or transforming your body composition, every exercise and progression is strategically chosen for your specific outcome.
Health Survey & Program Planning
First things first - I need to understand where you're starting from and what your life actually looks like. This isn't just a quick questionnaire; it's a comprehensive assessment that forms the foundation of everything we'll do together.
Health Metrics
Medical history, medications, injuries
Current Wellness
Energy, sleep, stress, fitness level
Lifestyle Factors
Schedule, commitments, availability
Goals & Vision
Targets, motivations, outcomes
Realistic Schedule
Training week based on actual availability
Activity Targets
Achievable daily goals for your lifestyle
Risk Assessment
Early barrier identification and planning
In-Person Assessment
Once you've completed the survey, the next step is meeting in person for me to conduct an assessment of both your mobility and primal movement patterns. This enables me to identify areas we need to work on during our time together to help reduce injury risk and help you feel your best.
I'll guide you through a series of movement assessments to identify any limitations, imbalances, or areas that need attention.
See Assessment Examples:
View movement examples and measurements →Ideally, this will be done before the assessment as it provides me with reliable data which I then use to calculate metrics such as your Physical Activity Level (PAL).
Sample DEXA Report:
View example DEXA report →Starting Training
After completing Phase 1, you'll receive a comprehensive onboarding pack and we'll begin your personalized training program. Here's what you can expect.
Example Plan:
View sample training plan →Sample Sessions:
View training examples →Nutrition Templates:
View nutrition examples →Ongoing Monitoring
Consistent progress tracking through weekly reviews ensures we stay on track and make adjustments as needed. This can be done either in person or virtually to fit your schedule.
We'll conduct brief weekly reviews during your scheduled sessions to assess progress, address any concerns, and make real-time adjustments to your program.
For maximum flexibility, you can complete weekly review forms that capture all the essential data I need to monitor your progress and make informed adjustments.
Example Review Form:
View weekly review example →Ready to Start Your Transformation?
I hope this gives you a clear picture of my methodology and approach. I'm looking forward to meeting you at our upcoming consultation where we can get to know each other and discuss how this system can work for your specific goals.